ten5039

Pass.

9.5 all day. :)

9 from what I see, need a face for a 10. ;)

She Comes FIrst by Ian Kerner (3rd time through) (If you're serious about your girl, you'll love this book guys.)

http://i.imgur.com/bhKp2.gif

We're always on each others phone. We both know that the other has nothing to hide. That the awesomeness of being a relationship with someone who values the relationship.

Dance

Hot

Stud.

Stay. :)

Run

Run. :p

Stay

I personally do mine every morning, around 8am, or so, before I have eaten anything. The main thing is to do it at the same time, every time as your weight fluctuates throughout the day.

9

I do 30 minutes of biking at about 21mph. I almost never eat it all back. My goal is 1800 calories, and I am usually at 2000, maybe 2100. On the high days, I am even only at the most at 2300 calories. (high protein diet to support lifting as well)