Replies
-
Wherever possible use free weights, this will enable you to strengthen your 'core' as well as isolated muscles giving you a more balanced body and the means to use your targetted muscles in a more effective way.
-
Hi, I'm a male aged 39 Height: 5'10 Weight: 73.5 kg Body Fat: 8.7% Since giving up my office based day job and setting up my business coaching boxing my body fat has reduced from 19.8%.
