Nickstery Member

I have had this on my left side to where it caused numbness down my left leg. Do lots of stretching! Don't be afraid to ice your back after you are done, heat didn't work for me. Also using a stability ball when you get home to stretch will help the discs to retain their water if it is lost. I too have tight hamstrings…

I second the natrual sugars and refined sugars! Also i think it would be helpful if they had hints, or suggestions if you are not meeting your goals... Even personal trainers would be helpful.

THIS, IS, ...... A look of constipation!

Mine says, YAY I fit into the Jersey that I had for 3 years and it felt like a much tighter skin then my current. and O, H!

Alt+Tab is definitely your friend, Tabs on a browser is always a plus, and having multiple screens open on your monitor, arranged just right for quick exchange is a plus as well! Just incase the big wigs are around I always have my Android phone available if I need to update anything.

I do the same, sometimes i use it as an after workout meal becuase I add protien powder to the mix. 1 yopliat Fiber Yogurt 1 banana 2 cups frozen strawberries 1c silk almound milk 2 scoops Muscle Milk Protien power "Chocolate/Peanut Butter" This a lot of times is my breakfast as well. Those interested, it equals about 700…

I just started Wednesday and i love it! Interval training is the best for you at confusing your body and driving that weight loss!

You can definitely change it up. You can even try to max out and do 5 reps if you can of the heaviest weight that you can lift. Keep in mind this will not cause you to grow buldging biceps like the Ex-Govenator it will give you added strength and allow you to lift more then what you are use to.

I found one at Kroger that is 24 oz and has a spill proof cap easy to carry and you can lock it just in case. It was 9.99 at kroger. You can find it in the same isle that they have Brita water filters.

My Birthday, Hoodies, and Halloween!

I take it back, I 'm an idiot and didn't see the next button at the top of the page... Dee de dee!

It didn't work for me, didn't tell me what the 7 were... I tried both links too.

What happened to the sharp dressed man?

HAHAHA you guys are hilarious! I appreciate that I am not the only one that gets excited! I'm really hoping that they do not go after a month but I will hold on to the receipt just in case! :)

Thanks!

Thank you all! i've come across some interesting concoctions that either taste really good, or have horrible after taste. I also discovered I love the smell of the ginger once it is juiced!

Everybody watching football? lol

bump! I posted this really late last night!

Definitely, it was hard to watch the whole game. Especially when I saw fans leaving before it was over. We will make a come back, hopefully with in this year.

trying again... :) Front: Side:

I can't get these to display right... they are there, I see them in the album I have marked.... Any ideas?

Bump!

This may be total Shinfo but they have this Spicy Chicken Salad that is awesome!

Bump for awesomeness of my favorite food!

Should try the Spartacus workout too. It is also from Mens Health and if you look on YouTube someone switched it up for the ladies!

You may be able to call the joint and ask them if they have a Nutrional Guide for their food, most are required to do so.

Chocolate anything as long as coconut is not involved, Just about any flavor of Doritos, Taco Bell, Carbs any and all Breads. Doing the Juicing diet is helping me try to curb those cravings because I feel amazing doing it and not so amazing after eating my guilty pleasures. I"m really hoping that by the time I'm done I…

You are where I want to be! Here goes Everything!

Dude, I want to look like the profile pic by the time I'm done losing weight with many help from my MFP associates!

welp it's official I have my juicer and a supply of fruits and veggies, starting this tomorrow! Hold on to your butts!