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Best Exercises to do With Herniated Disc
Hey all, Just wanted to check and see what everyone would suggest. What would be the best exercise to do when you are trying to avoid agiatating a Herniated Disc in your lower back. My disc between S1 and L5 has a "mountain" size herniation and I do not want to have surgery to "fix" it. Could you let me know what exercises…
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Chewie, we're Home
It's been a long time since I've been an active regular on MFP. I am back on track and ready to make changes! I've been working through a program called Superhero in training! It's intense and constantly changes! If you guys have advise to help with recovery it is greatly appreciated! I currently take a CLA, Fish oil,…
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Can't get up Early... HELP!
Hey all! Need motivation or advise on how to start getting up early so that I can work out in the morning. I've set my alarms and I hear them go off and basically on auto pilot I turn it off and go back to sleep till my work alarm wakes me up. I work 0830-17:30 and will work out after work... thinking about doing morning…
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Soldier of Steel Workout "Man of Steel"
Check this work out on you tube.... it is intense and is what Henry Cavill ready for Man of Steel!
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Soldier of Steel!
Check this work out on youtube.... it is intense and is what Henry Cavill ready for Man of Steel!
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Bros?
Where are my bros!?!?!??!
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Spartacus Workout Challange
Anyone tried this workout? I gave it a go this past Saturday and it is intense... my legs are way sore, and the rest of me feels tighter.... give it a shot! If it is good enough for the actors on the show I'm sure it will work for those of us trying to loose some major weight! My goal is to lose about 50lbs of fat....…
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Help from Low Thyroid and Auto Immune Disease
Hello all, My GF has a failing Thyroid and Auto Immune Disease that makes it really hard for her to loose weight but really easy to gain weight. Does anyone know of a routine or specific diet plan that would work best for someone that has these issues? She doesn't really eat much and seems to gain weight really easily...…
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Men's Cologne
Need a new Fragrance, what's a good one, when I was younger I liked Adidas, Gravity, Curve, and Nautica.... Now that I'm older, what should I get now? Is Trump's Success any good?
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Bash Bros Sound Off
Sound off guys, how are we doing!?!?!?!?!? I found out before this past weekend that my BMI percentage went from 33.5 to 31.6! I'm pretty excited! I haven't seen much different on the scale but it shows that my muscle mass is increasing! WOOT!
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NSV..... I think I see Definition!
Whatcha think.... do you see what I'm seeing or am i hoping to much?
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NSV... Definition in Back and Arms
So I started my workout and eating regimine the begining of this month 7/8.... With that being said it is not a huge gain, but I like what I see so far. I've been going 5-6 days a week to a gym doing cardio and weight circuits/super sets.... I also have been doing Insanity with the Bash Brothers for a few weeks. Tell me…
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Best Motivational Album that gets you pumped!
I'm sure everyone has their go to album when they just need that extra boost to keep pushing through the workout.... What is yours? MIne, I have three. Bury Your Dead - Nothing Personal August Burns Red - Messengers Killswitch Engage - As Daylight Dies I can just let all three play and not lose intensity!
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HRT Monitor by Pyle
Thinking about getting a HRM, anyone know if this is a good one? Pyle 2.4GHz Heart Rate Monitor Pedometer w/ Calories Expenditure, Exercise Timer, 50 Lap Memory & PC Link!…
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Juicing Reboot Diet from FSAND
Anyone have a mock grocery list that I could use for getting started with the juicing diet from Fat, Sick, and nearly Dead? Any thanks is greatly appreciated!
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Best Workout time
Is it better to exercise in the morning, afternoon, evening? I could do all three I'm just trying to figure out if there is a more beneficial time to work out and still go through your day and repair for the next day. I typically do Eliptical HIIT, Stretching with my lower back issues, and tae bo on my "off" days.…
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No Scale Weight loss
Hey everyone, I'm seeking advise to see why I'm not losing weight on the scale. I started doing Taebo and Couch to 5k training while eating what is in my diary. I had attempted to Juice with just veggies and fruit but find the temptation of actual food to great. I decided I would start taking one meal a day and have a…
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Excitement over New Shoes
Anyone else get excited when they purchase new shoes? I just p/u a pair of Fila Spectrum shoes and just like when I was a kid, couldn't wait to put them on and give them a wear on a trip to the store. They feel so comfortable! The reviews are mixed on them some say they last and others say they fell apart after 1 month of…
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Micheal Jordan
Who else misses the era of Jordan? I can remember being glued to the tv growing up just watching him play! Made me want to be "Like Mike", Then he came back in 2001 and it was nostalgia all over again. Nothing could ever beat the 90's era Bulls team in my opinion in over all athletic capability! So I created this thread…
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NSV, The Jersey fits! 9/17/2011
So I received this Jersey early 2008 just before my Grandma died. When I got it it didn't fit, it felt like I was trying to put on another skin and I couldn't breathe. At that time I was 270lbs. Now I am under 240lbs and it fits, although it could look better on me, I say " Just give it time"!!!! Yes I am a Buckeye fan but…
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Looking for Friends!
Looking for Friends to keep me honest on here and help suport when I waiver. I will do the same for you! If you need to know more about me my profile should help! Thanks again! Nick
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Fat, Sick and Nearly Dead
Anyone see this documentry and try the diet? It really got me thinking to try it because I find it so hard to stay away from the foods that I love and got me to the weight that i am at; a solid 240lbs. http://www.fatsickandnearlydead.com/
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Spartacus Workout Challange
Anyone tried this for a month or two and seen good results? I'm just curious because i'm about 40lbs overweight with some back issues and wasn't sure if this would help melt the fat right off of me.
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Progress Into December
Still not seeing much on the scales.. but it feels and looks like clothes are fitting better.... those pesky love handles are slowly melting away!!!! :) Tell me what you think! Nick Mesh together: In its normal state: Another Try:
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Anyone see progress?
I'm trying to figure out if I'm doing this right... I'm not seeing any change on the scales... I float around the 240-250 area for the last three weeks, been working out Monday-Friday, lifting weights M,W,F and cardio on Tues, Thurs, and sometimes Saturday. Let me know what you think, the one on the left is current, the…
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Progress from November to December
Well, It has been about a month and a half since I started my journey anew, I feel better but I am not seeing results on the scales. I don't know if this is because I am building muscle faster then I am burning fat... or what is going on.... my pictures are in my photos, I can't get it to work when posting to message…
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My Resolve Waivers
So I don't share much.. but this will definitely be a step in the right direction.... I hope. My GF and I have been desperately trying to loose weight to get to the fitness level we want to be at for our future together..... I am sadly a Carb-o-holic... I love them, chips especially... I can't say no.... it baffles me how…
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Losing it W/ Jillian
How many of you enjoy the show as much as my Fiance and I do? I am always amazed by how much they loose by the end of their goal time frame and then the rewards that they get also make me happy for them...... I know that I have joked around that we should be on it as well but I do not know that I could handle Jillian…
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Exercise Calories
After you exercise and you gain some calories I keep hearing mixed reviews on whether you should eat the calories you gain or not for weight loss. Questions is... should or shouldn't you.... Or should you vary it to keep your body guessing?
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MFP Exercise Calculator
Anyone else think that when you add your exercises in that the calorie calculator seems a little generous?
