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NSV... Definition in Back and Arms

Nickstery
Nickstery Posts: 324 Member
edited December 2024 in Success Stories
So I started my workout and eating regimine the begining of this month 7/8.... With that being said it is not a huge gain, but I like what I see so far.


I've been going 5-6 days a week to a gym doing cardio and weight circuits/super sets.... I also have been doing Insanity with the Bash Brothers for a few weeks.

Tell me what you think!

7/8 begining
IMG_20120312_075454.jpg

7/31 results
shoulderarms7-31-12.jpg

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