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You are right --I have been reading them and they are wonderful inspiration!
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Wonderful job!
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Perhaps with all of that working out you should up your calories to about 1350-1400 per day. I don't think your body is getting enough so it wants to keep all the weight on -- like what happens in starvation mode.
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I agree--it's these small compliments that keep us going. :happy:
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Everyone's success stories are wonderful! There is hope after all! :laugh: I literally can't wait til I can post about how many sizes I have gone down!!
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WOW! Great job! Keep up the wonderful motivation! :smile:
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I don't do rules. My life requires II eat enough fiber and have a maximum amount of calcium every day and still stay under my calories. I fully understand: calories in-- calories out!
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I don
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It is only my second day! Welcome and good luck with your journey!:smooched:
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Especially see a difference in your tummy and your thighs--great job! Keep up the good work!
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Although I just started yesterday, I'm in! SW 195 CW 194 GW 160 10/7 194 Starting date !0/8 10/15 10/22 10/29 Total lost:
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I weigh myself every morning before breakfast-it keeps me accountable to myself.
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It is impossible to walk rapidly and be unhappy! We never say we CAN'T have something like cookies, we just DON'T eat them!
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Wonderful post and great encouragement for all of us! Congratulations on your 100lb loss! Wow! What an achievement! How has your weight loss changed your life?
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It really goes to show that losing weight and getting healthy is a frame of mind. Today is only my second day and I really feel like I am inthe "zone". Perhaps that is what you are feeling right noe too! You are right- take exercise a little at a time! Good luck--you really sound so successful already!
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You may not think you look different, but I am sure other people have noticed your weight loss, but they perhaps have not said anything to you. Do your clothes fit differently? Maybe that's where you can see a difference.:love:
