MdwstQT Member

1. Well two outta three ain't bad. I'm still binge free, eight days. Woohoo! 2. Ugh..... Some days were better than others. I gotta crack the whip this week. 3. I've been chugging water like it's going out of style. My mini bottle is 18oz. This week: Remain binge free Before I leave work drink 54oz of water. Which is just…

You go Liz! B)

To manifest the life that I want, I will do the work!

Hi ladies I've been MIA this weekend. All is well just relaxing and getting through my TOM. Good news is that I'm still binge free, eight days. Bad news, I'm bloated as heck and I've gained a pound. Bah! I'm pressing forward, this week I need to get three workouts in at 30 min each. Jen hang in there! I know it's rough,…

Congrats

Cool Julia! One of my crafting goals is to learn how to sew. YouTube makes it look sew easy

I hate when that happens Cindy! It's happened to me like twice back to back the other day. Hump Day down! 4 days binge free!

Thanks Cindy!

Yes! We're on our way

Bumping for good measure.

Tomorrow is hump day. How are we all doing on our baby steps? I'm guzzling the water and today is my third binge free day. We got this!

Congrats on your concert Noodles. As well as making it through without bingeing. Thanks everyone for all your kind words of encouragement. Day 3 binge free!

I am binge free I do not use food to cope

Congrats Cindy and Julia!

Great idea Karen, I too am fighting the binge fight. We can do this! Hope everyone is doing well. I just logged my lunch. Went to Subway, was close to adding three chocolate chip cookies but I didn't. I have a banana and Kashi bar for snacks. I'm also sipping water. I'm not energized and honestly I feel sort of blah. I've…

I can do this!

My post keeps getting lopped off! I'm relaxing and enjoying the nice weather.

Thanks Liz! I'm playing hooky from work today.

My baby steps this week: 1. No bingeing! 2. Stay within my calorie goals. 3. Drink water! I got a mini water bottle for work. It's 18oz. My goal is to fill that baby up twice while at work.

I will get through this! I am worth the work!

Beautiful family Cindy! Great goals you've set for yourself Barb! My emotions have been all over the place this past week. I need to practice self control. I can be on an emotional roller coaster but that doesn't mean that I can binge! Today has been binge free and I want to build off of that. Tomorrow I'm going to get…

Just popping in to wish you guys well. I'm still here, despite my disordered eating I lost a pound.

Hope your knee feels better soon.

Thanks Cindy! Hope everyone is doing well! Next week we'll be in April!

You go Cindy! You're definitely an inspiration! Pressing on towards your goals with sore muscles and all. Jen hang in there and take it one day at a time. Gauge where you are and aim for small changes. Work wore me out so much so that I bailed on my shopping list for food. I just grabbed the essentials fruit, veggies,…

Sounds awesome J!

I so need this!

High ladies. So far it has been binge and emotional eating free. Tomorrow will make it a week. I too feel like I've lost my mojo. I worked out once this week. Tomorrow I plan on hitting the supermarket and stock up on food. Gotta get back in here and get active on the board again. This is an awesome place! Oh and welcome…

((((HELLO)))) I've been MIA on the board. Just going through an emotional roller coaster, mixed with fear and self sabotage. Good news is I'm off the coaster and I didn't reverse what I've done. Gained .1lbs but I'm moving forward. Now let me go catch up on what I've missed.

Workout 3 times this week at 30min. Also, add in 20 min of yoga.