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And keep in mind that the food diary does not distinguish between fats...an Oreo vs an avacado slice, for instance. Keep on eating and try to meet your calorie goal with veggies and some fruit if you can. Good luck with your journey and I wish you success!
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I am beyond amazed and totally inspired. Thank you, everyone!
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Please keep this thread going! I'm starting on Monday and love the inspiration and motivation the success of others brings! Thanks to all of you!
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I started just a few weeks ago and love it! Are you still sticking with it? Would love to hear your feedback and results! :smile:
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You are such an inspiration!!! What an amazing transformation you have made. Your pics are the perfect motivation for me, thank you. :)
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Starting with a group on Monday and this is just the inspiration I needed to hear. I am so out of shape making me more fearful to do it than I thought I would be, but I'm going to do it!!! Thank you for your post! :)
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Wow! You are one of the most amazing transformations I have seen! I am so impressed. Thank you for the motivation...not only did you help yourself, but your post is inspiring and helpful to others like me! Would love to know any tips you have to share and I wish you the best.
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Starting Sunday, so i'll just be one day and a bit more pain ahead of you. ;) would love to start this journey with friends and support!
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BUMP...thanks!
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Yes! INo rhyme or reason to it with diet or time of day. It is almost as if I burp when I'm trying to take in a deep breath. Odd. Not that I would wish it upon others, but nice to not be alone.
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Bump...for butt inspiration and reference :)
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Most informative thread thus far! Thank you!!! BRAND NAMES of probiotics and fiber suppliments would be so helpful and most appreciated! Realizing I have been buying and taking the "wrong stuff" and don't want to make that mistake again.
