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probably about 15 - 20lbs :)
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You can't think of it as a diet, try thinking of it as a lifestyle change. You want this to be what you eat on a day-to-day basis even after you're done loosing weight. Portions, are you weighing out all your foods? what kind of foods are you intaking? What's your sugar levels?
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Winnipeg, MB Canada :)
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This is what I do.. I'm at 96g's today, (84 if you subtract my fiber intake which I need to up). :) Always stay below 100g's unless I'm having a cheat meal.
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how's your protein? Protein helps your hair grow and keeps it strong.
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molson 67 sublime so good!
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Probably my faves :)
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haha, I'm dealing with one of those anti-muscular guys right now. He's like, I like your stomach right now, I don't want to be kissing a boy with abs in the near future.. I was like :O Are You F****** kidding me boy!?! It's my body, I do what I want! Blah. I've been hanging out recently with an ex competitor and I love it,…
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might have to start incorporating this into my daily cardio routine.
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Training for my first Competition in March 23rd, 2013. I have been putting on muscle since 2008 when I caught the Competition Bug for the first time watching friends compete. I have been working with two trainers, and love them both dearly, I take a large stack of supplements and am a personal trainer myself. I will be…
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My name is Sara, I'm from Winnipeg, MB Canada. 23 years old and have been riding since I was 2. I currently have two horses, two German imported Warmbloods. Lancia di Roma (Lego) - 16.0HH Wurttemburg Gelding, 13 years old, Bay. Competed with him up to the 1.30m Jumpers and is now on a 2 year lease contract out in Alberta…
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Jamie Eason is also a Bikini Model, not a Figure Competitor there is a difference in the categories.. For Bikini, you need a softer look, less muscle tone, more like you see in the fitness mags or a victoria secret model. Figure needs to be balanced and have a lot more muscle. your shoulders need to be rounded out, larger…
