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Most diets such as slimming world and weight watchers allow you to eat vegetables as "free" food. This allows you to lose weight as the other calories are restricted (for example, say you are allowed 29 points a day on weightwatchers, this may equate to 1200 calories, then the free vegetables on top will still enable you…
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I always either have a coffee or an energy drink before i work out. Like someone said earlier, it makes you percieve that you are exerting yourself less, and makes my workout better! :)
