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Ha Ha Ha My friend sent it to me on my kindle to borrow, and it is by far one of the worst books I have ever cracked open... Where was the editor? Better yet, why didn't the author own a thesaurus?!?
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A calorie of refined sugar is not equal to a calorie of healthy food. Sorry, that is just how it is. Not saying it isn't okay to indulge, but all calories are not created equal. A few great snacks that aren't *that* bad would be a few dried dates with raw peanut butter, mixing raw peanut butter, raw pumpkin, pumpkin pie…
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To me clean eating is avoiding over processed foods, but most importantly it means avoiding any and all GMO ingredients. Genetically modified corn, soy, sugar from sugar beets, and canola are the main culprits in our American diet. I eat as clean as i can, and I know when my husband go out to eat we probably consume gmo's…
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Would love friends that are motivating!
