7sherry3

im looking forward to them coming in so i can start

thanks NO MORE GIVING UP

do a protein drink after a workout it replenish u in a good way

great job.. i am where your are now 195 and yes we can do this

awesome

good job

your an inspiration

great job

awesome!!!!!!

thank u

this is me from 220 to 190lbs and my journey bootcamp pic and 5k pics

awesome thank u

CAN ANYONE SEE THE PICS? CAN NOT FIGURE OUT HOW UGH

<a href="http://s1280.beta.photobucket.com/user/Sherry_Gibbs/story/27725" target="_blank"><img src="http://i1280.photobucket.com/albums/a489/Sherry_Gibbs/story/27725/thumb/large.png" border="0" alt="weight loss journey started at 220lb"/></ OK DONT KNOW HOW TO SHARE PICS

thank you

these are good ones i have heard also so im not going to repeat them...here is another it is important after exercise to replenish you body with protein not just water.

I love all these Ideas thanks for posting. I am going to try these.

awesome job im at your weight now add me and we can continue this journey :)

awesome job! what a great Idea to document your loss with pics like that, I am going to steel that idea:)

my overall goal is 60lbs but im set a goal of 20 at a time my first 20 i want to lose by my 40th birthday in march. feel free to add me and we can do this journey together.

congrats on your determination to lose the weight. I think you are doing many right things but you do need to get in more calories bc your in starvation mode. set small goals and as you reach that one set another, to big of a goal you will have a hard time sticking with it. I speak from experience i would starve myself and…