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Replies
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I don't think you are being unrealistic, everybody is different you and your body know when you are at the best weight for you. I set a target goal but will reassess as I go as the more I drop the less there is to pad out the wrinkles :-)
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Hi, I have a higher normal body temperature than others I live and work with for the last 30 years. Always make sure you have plenty of time to get ready, rushing just makes us hotter, avoid wearing polyester or other fabrics that do not breath - Cotton and other natural fibres are good. Run cold water over the inside of…
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Just slipping away to make another cup of green tea with artificial sweetener before sitting down to keep reading this thread. Oh and I ate 2 chocolates left over from Christmas as my snack...I think I know which one is doing the most damage to reaching my goals. :-)
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I never have less than 3/4's of a plate of vegetables with a small portion of protein. Love them!!! My favourite meal is Lemon Stir fry - every vegetable I can lay my hands on - green beans, edamame beans, yellow beans, mushrooms, broccoli, cauliflower ( all colours), peppers, Bokchoy,( any Asian cabbage), leeks, onions…
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Also depends on what country you are in, In New Zealand size 12 is definitely not considered fat but I am aware that our sizing starts with higher numbers than for example American sizes. The lowest ours go for adults is an 8 and for teens 6
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I'm on that same plateau. Last time I did this on a different programme it was suggested I try swapping my coffee for green tea - my work place provides a free coffee machine with everything from Black coffee to Lattes and Mochachino etc. so I was definitely on more than one latte a day. changing to green tea helped get me…
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At a rough guess and having looked at your profile I would suggest you have already entered it. We are not seeing what you are if your profile picture is how you honestly look. As someone old enough to be your grandmother...... Please eat what your body needs and get help.
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Persistence is the key, eventually people get the picture and stop pressurising you to join them. I have not drunk alcohol for the past 40 years as like yourself I don't actually like the taste so decided I would leave it for those who do. After about the first 5 years other than my father in law ( who took a little…
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New to MFP , in New Zealand and definitely 60 when I look in the mirror, rather than the 20 I remember.
