Areallovebird

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  • Hi , I'm 54yo and restarting my health and fitness journey. I have 100+ pounds to lose. This time last year I was around 160 pounds, now I have rebounded to over 250 (Not sure what I weigh.) Humbling reality in that I have clothes for every size formerly achieved now boxed ready to wear asap. I travelled round the world a…
    in Intros Comment by Areallovebird September 2014
  • The Lollipop Diet
    in If you could say 3 words to the person above you... Comment by Areallovebird September 2014
  • Kettlebells, running and walking. Kettlebells is Fabtastic for toning...I can see a hint of a tint of some delicious abs forming around my tummy. My shoulders and arms are getting stronger. In 3 weeks I've gone from a 4kg to a 6kg and am already contemplating the 8kg. I find myself grinning like a Cheshire cat whenever I…
    in What's your favourite fat burning exercises Comment by Areallovebird January 2013
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