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Tell myself if I'm that hungry I can eat a cucumber. ....I hardly ever take myself up on the offer. ha. I do drink Diet Coke at night though... Usually I feel bad enough about it that I can ward off sneaking urges for Chex Mix and ice cream. Otherwise, yeah-- it's nice to have a few extra calories to eat at night.…
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Well shoot, then! NEVER weigh yourself on your ladytiime. ; ) It only leads to heartache.
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At the end of the day, it's just a number. It doesn't really matter if your ten pounds over or under what you thought you were-- your body is the same; that extra ten pound isn't automatically added on just because you stepped on the scale. It's not a quick fix, it's a healthier lifestyle. Keep your chin up, lady. Let this…
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Jog in place, jumprope, dancing, fitness videos, free weights, general- push ups, sit ups, etc.
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I think that you certainly sound like you're well on your way! I have no advice, but I wish you the best of luck in your weight loss and audition! It sounds so exciting.
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It'd be fine to go if you can get in early in the morning after having breakfast before 7, or if you can go as close to 5:30 as possible. Otherwise you risk overexerting yourself when your body has nothing to run on except water.
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If your profile is set as sedentary, I would definitely write in the walking if it's that much. If you ever change it to lightly active though, I'd skip it and only keep track of what is out of your normal routine. Good luck!
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Yay! This is a GREAT site, with so many friendly and encouraging people. And as you've already figured out-- it's just knowing in the back of your head that you have a solid number you can't go over for calories that really helps. Good luck in you journey!!
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Awesome work, lady!! Thank You for posting too-- I'm 5'4 too and I've been searching around for some successful pictures. haha. :)
