aionsnow Member

Started 298 lbs Current 223lbs Height 6'3"

I love P90x but you need free weights and pull up bar which cost extra...

Plan

Feel Free to add I eat out a lot but watch my intake...

Add me if you want...

i am 36

Only be embarrassed if you give up. You're doing awesome.. Keep it up...

awesome NSV

add me too!

Feel free to add...

I am 6'3" and was 298lbs now I am 243. It is a lifestyle change you need to change your eating habit to fit a 1800 - 2300 cal per day. If you take your current weight and times it by 10 that is the minimum calories you have to eat to maintain that weight. If he is 383lbs and stable he is eating almost 4000 calories per day…

Yup, you need to increase your muscle mass. Muscle is more dense than fat so you can lose inches while staying your current weight.

My goal is about 220... I started at 298 and currently at 247.

Welcome

Whatever works the best for your schedule... I personally go from when I sleep because of my current work schedule but in the past when I had swing shifts and ever changing hours I choose 6pm to be a new day for me. Just choose the simplest way for you so you keep on track and stay motived. Good Luck, Snow

It depends if I am hungry or not... If I am, I do. If not, I don't.

I have had to do both and morning were always hard for me because I am 100% night owl. I brain wakes up about 11:00pm. But when I have to work and/or workout in the morning I have to train myself to eat at certain times to get my body on whatever schedule I need to meet. For example if I have to wake up early (*ie 6:00am…

I love it!!!!!

Very Hot!

Welcome

I admit it... I am a diet coke junkie. I always need a fix...

"Tastebud's don't change! They die off... That is why you like more things as you get older." - me

Welcome!!

Welcome!!

Welcome!!!

Are you happy with yourself?? If not readjust your goals.. If yes your perfect...

Welcome and Good Luck!!

You look Amazing!!

Welcome!

Great Job!!! Keep it up...