Replies
-
Hey I am new to the group and like a lot of people- initially scared to up my cals but- I trust you :) So I calculated my TDEE- 2092 And my BMR is 1534 I calculated my TDEE - 15% = 1778 my questions is this... 1778 is the amount of cals I eat on days I dont work out. Annnd days that I do work out I eat 2092? Sorry, I am…
