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Is there a way to 'subscribe' to this thread so I receive notifications when people post?
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Thanks everyone, good to be here :) Yeah, I did Insanity immediately because I figured my legs would be out of commission for a couple of days if I didn't. And boy, am I feeling it in my butt today. Today is Bulk Back. I have moved my bench and weights to my dining room and don't have a door frame so I am going to be…
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I restarted BULK phase yesterday and I am adding cardio! Just completed BULK legs. Going to drink some water and jump right into Insanity before my legs give out!!
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Me! We are friends now :) How many calories are you managing? I think I will hit 2000 today. At 1400 already. All clean! Feel free to take a look at what I am eating (I think you can see other peoples food diaries..)
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BULK Legs done! I followed it with Asylum Relief for some nice stretching!
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Hopefully someone will come along with the answer :)
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Woops! Forgot to check in! I did BULK Chest yesterday. Great workout. I much prefer it to the chest n tris one. All my weights the same as the week before and still struggling so they will stay the same next week too I think. I followed the workout immediately with Insanity, Insane Abs, to get my heart rate up a little an…
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Hi, I'm Caz. I am 30 and live in Chicago. Today is day 1 of week 2, BULK phase! I am loving this program and am hoping ultimately to lose fat and build muscle. My day 1-30 pics showed quite a change in my back/shoulders which is great.
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It is 6 days a week. Videos are around 45 minutes I think. Some a bit more, some less.
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Me too! Always good to have extra motivation !!
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Hi :) I am curious about this too. I do use a HRM. The leg days involve my heart rate getting right up with all the lung/step up and things so I burn quite a lot during the session.. Today, doing BULK chest, I burned 167 though and feel weird about eating the recommended calories as they are based on a 600 calorie workout.…
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I started day 1 of BULK phase today! How far along are you? I am really enjoying it!
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Hi, I also started body beast on Mon 29th! How are you getting along? I don't really have any recipes in particular but I am following the nutrition guide as much as I can.
