Replies
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Sorry about the multipost my work computers suck.
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My experience has been 75% of weight loss espially that initial amount is diet not exercise. Get your caloric intake right, and you can try and fit exercising in as you get time. I used to exercise alot, but still gained weight. Now that I am eating the right amount Im having no problem keeping my weight where I want it.
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My experience has been 75% of weight loss espially that initial amount is diet not exercise. Get your caloric intake right, and you can try and fit exercising in as you get time. I used to exercise alot, but still gained weight. Now that I am eating the right amount Im having no problem keeping my weight where I want it.
