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It's alright to feel upset, it happens to everyone dealing with weight loss at one point or another. If you take a step back you will realize it's just one day in a string of hundreds, maybe thousands, perhaps the rest of your life. You will be fine.
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I can only speak to my own experience, but the first month is the hardest. Most people are drastically changing their eating habits and exercise habits. Your weight will fluctuate and it will be difficult. As long as you're being honest with yourself, putting in the work, and accurately keeping track, it will work. There…
