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Not a lot, but 1 to1/2 teaspoon on a good diet bread toasted is delicious.
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There are double fiber wheat muffins. Lower sodium.
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I'll have to try this. I eat a lot of chicken & use low sodium soy sauce. I have to watch my sodium per my heart dr. Almost impossible
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I had a heart attack in April 2012. Really have to keep up with sodium & fat intake. Would love some advice & or recipes
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SPHmypal 1st timer here
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Newly here too.
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Several, as a matter of fact. I am a heart patient & have learned to always buy lw or no sodium. If it is canned I always go for the low sodium. I use mrs dash in all my cooking. They have several favors. If you must use sea salt & reduce your normal down to 1/4. Be careful to read fat grams. Sometimes lower sodium raises…
