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Hey folks! Here's my Monday update SW: 243 May 18: 228.8 May 25: 225.3 June 1: 222.2 So down 6.6lbs, and 8.4 to go! I've been vegan for 5 months, but have just been over eating and mostly junk food. You better believe I could crush a box of oreos dipped in peanut butter myself in a day! I've moved towards a whole foods…
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Hi, I’m new here! I’ve struggled with my weight my whole life and even though I have all the time in the world to exercise and cook healthy meals at home now, I find I have no motivation. I’m looking for MFP friends to motivate and keep each other accountable. Age: 28 Height: 5’6” SW: 243 CW: 228.8 GW: 143 End of May goal:…
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1200 is pretty low. There are days where I eat 1700 calories, but I am very active throughout the day. Be sure to nourish your body with healthy foods it will use and eat smaller, more frequent meals throughout the day. I think 1400 calories per day would be reasonable. You could just be on a nasty plateau though. I seem…
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I say no, because I find it dehydrates me. I drink lots of water, try to get enough sleep and drink green tea instead, and I find I have plenty of energy. Regular exercise makes you feel more energized as well. Perhaps I'm overly sensitive to caffeine, but it makes me jittery and somewhat anxious. Definitely a no for me.
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How is everyone doing so far? I'm down 5.5lbs since I started with this the first week of April. Keep at it folks! 1-2lbs per week is slow, steady, and healthy! :)
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This is going to sound really awful compared to everyone else's nice motivations like friends and family, but Instagram is a huge motivator for me. There are hundreds of profiles dedicated to healthy clean eating recipes, motivational pictures of fit people, workout tips and funny pictures relating to fitness. I also…
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I think that's reasonable within the 1-2lbs per week goal! It's doable, folks! Add me as a friend. I track everyday :)
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Hey everyone! Looking to add some friends on here! The only two I have never use this, and I use this everyday haha I've had some pretty good success in my journey thus far and I'm about half way to my goal weight, and feeling better than ever! Add me :)
