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This is great info, I am now running some deficits. That's how MFP works - your daily goal already has a deficit built into it. Meaning, eat to goal every day, do zero exercise, and you'll lose weight. Burning more cals through exercise leaves you with a much larger deficit, which can do you more harm than good, especially…
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Absolutely and the one of the best so says my naturopathic Dr (and I agree) based on resluts is the multivitamin Glucobalance by Biotics research. They maintain a good metabolism, high energy.and immune properties. They are expensive but well worth it. I get mine at ProfessionalsupplementCenter.com
