faith1908

Don't be a victim of the dreadful scale. Focus on being healthy. It is better to lose slowing so that you can keep it off. I know it is not fun but in the end you will be much happier. I have done the yo yo thing and it is not fun nor is it healthy. I have lost lost of weight really quickly a couple of times and after a…

Great job and keep up the outstanding work!:smile:

Great Job! I am so happy for you. Keep up the good work and thanks for the inspiration:smile:

Wow that was great! I never looked at it that way. I just said I wanted to lose weight and 15 years later I have yo yoed up and down. Now I am at my highest and I feel horrible. So my motivation is that I want to feel better about myself. I want to be more confident in my clothes. I can vision me walking in a nice dress…

You look great! Keep up the good work. What is your goal?

Is it to late to join?

I love running or jogging but my knees bother me so much. I feel like I get the best work out when I run so I need to know of some knee exercises I can do to strengthen them. I have decided to run or jog every other three days. In between times I will will use the elliptical and walk. Anyone have any suggestions?

I am back again. I am tired of going up and down in weight. I finally got down to 140lbs and still wasn't happy. Then I started have stress in my relationship and now I am 163. The stressor in my life are going away and I am ready to focus on this weight issue and put it to rest for good. So yes, I am on the team. I am…