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OUCH! 1.start with a new pair of shoes have you been in your shoes longer than 500 miles? try getting fitted shoes from a running store. ex. cincinnati. bob ronkers running spot 2.ICE..(freeze a paper cup and tear off top a quarter of an inch..massage your shins. 3. Calf and Foot stretches
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You might like Green Mountain Blueberry coffee. You don't need to add and cream/sugar to it..
