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Blackmores Executive B (for stress, metabolism boost, general health) Blackmores Zinc (1/2 tab every second day) Flaxseed oil (1 tsp in morning smoothie)
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The first thing I do when I get to the gym is run for 5 minutes on the treadmill - I was always told you needed to warm your body up before you do stretching otherwise you can injure yourself. I don't stretch until the end of my workout though - this is my basic gym routine: - treadmill 5 minutes - strength training…
