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YES! to what the 2 posters above say. also I just noticed your age. UGH!!! makes it even harder. all the more reason to make sure you heal well. losing months of weight bearing will be worth a full healing. i have a chronic shoulder and knee injury from lifting too heavy and playing racquetball. NOW i can't do either of…
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i read in a book about a decade ago that success is 70% nutrition and 30% exercise. I BELIEVE IT! that said, do your best on the eating. and i do know that is easier said that done.......who doesn't do better with the nutrition side when they can work out? you are in a hard place. maybe instead of eating make a phone call…
