Psstanz Member

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  • I do the Leslie Sansome walk DVD's. I had back surgery and knee surgery I didn't think I would be able to do anything again! but started her DVD about 1 1/2 years ago with 1 mile and after 33 pounds down and slowly building up I do 3-5 miles 5 times a week. Her program is great and she will tell you just keep moving. You…
    in Hi, newbie with fitness questions Comment by Psstanz April 2014
  • Yes it is possible. I lost 30 in 11 months. Low carb High fiber Daily exercise calorie counting and water, water and more water. and I'm 55 years old and only 5' 1" Created by MyFitnessPal.com - Free Calorie Counter
    in It is possible to loose 10-15 pounds by June? Comment by Psstanz January 2014
  • I am on Cymbalta and I have lost weight. Created by MyFitnessPal.com - Free Calorie Counter
    in Celexa- Weight Gain or Loss? Comment by Psstanz January 2014
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