We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
H Hi! Are you retaining water? Try cutting back dramatically on the salt, and do 1200 cal a day, not 800! Work into the treadmill slowly, just do 30 sec the first day and increase by 30 sec on subsequent days. You can do it!
-
Sounds like you and I are kindred souls ... I've lived with clinical depression most of my life. I'm not on meds but probably should be, I would suggest you speak with a physician and maybe they can prescribe something for you. With my mother it was kidney disease. Watching her disintegrate before my eyes and the dialysis…
