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I only do when I have pushed a little bit passed my limit. Everyone has a limit to how much their body can do. Maybe tone it down a little bit, either not go as hard, or not go as long, and see if it helps any. Your body needs to adjust the right way so your not hurting yourself more than helping. But working out first…
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When I first started out the same thing happened. I gained up to 5 pounds before I started dropping pounds, and I was told it was because your body goes into some what of a shock because of going from eating so many calories to so few of calories that it tries to do like a back up and I swelled and everything for about a…
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This is a really good idea! The only thing that I would recommend though, is to only weigh yourself like every Saturday or every other Saturday so that way you can actually see progress...when I first started out I was weighing myself like every other day and I was getting discouraged because I wasn't really seeing any…
