armywifeinpink

Your doing great!!! You can really see a difference in your mid section!! keep it up!!!!

My husband suffers from the same exact thing. He has been diagonised for over two years now and is still struggling with it. He is in the army and that makes it so much more of a priorty to keep his weight down. He has found this new way of eating that, for him, is working. I know it seems kind of extreme but this has…

My opinion to this one would be...follow the food guide pyramid....yes fruit does have sugars, BUT your body NEEDS a certain amount of sugar, and it NEEDS a certain amount of fat to survive, it needs a certain amount of everything....so i would suggest just keeping it moderate without completely cutting it, because even…

How many calories were you taking in a day before you started the diet? When I first started jsut dieting, going down to 1200-1400 calroies a day I was MISERABLE.....I did not take going down to that far, a normal diet, well at all....maybe if this round does not go all that well, start going and only eating 1200-1400…

I have know people to come off and put on maybe a pound or two, but you just have to completely change your lifestyle of eating, and stay to eating the things that are good for you in good portions....i to this day eat about 1200-1400 and i maintain my weight pretty well, so i am hoping that after my first round of HCG…

GREAT JOB!!! You can see a difference on your total body, from your arms to your thighs and everything in between! Keep up the great work!!!

CONGRATS!!!! On both occasions!!!! Hold your high at your party, you look amazing!!!!!

Here is a better one where you can see my mid-section more.....

They may be doing the wrong type of test. When I had problems with mine it was completely shut down and not even working and an ultrasound wont pick that up. The test I had to do took awhile in a hospital. I had to get an IV and, in the nurses description to me, have the MOST fattest meal pumped through my veins for like…

Yes, I do wear a heart rate monitor and go off of that. And I am usually only working out once a day. But when I eat, I eat chicken, and fish (my favsssss) and I love brocolli (strang I know) and for snacks its like gornola or fruit and I dont drink nothing but green tea and water.....I am never going hungry thats for…

If a surgeon is refusing to remove your gallbladder than go to another doctor. You are NEVER to young to have your gallbladder removed. I had my gallbladder removed when I was barely 15 years old. We on the other hand were waiting for it to happen because gallbladder disease runs badly in the family and first sign of me…

My suggestion would be to not do as much ab workout and do more cardio. I wouldnt stop doing the ab workouts all together but would defintely tone it down a little bit and in that time you dont do ab work out do some type of cardio to make sure your keeping those abs you worked so hard on but are getting rid of the fat…

hahahahaha, yea if you read it fast it does seem thats what im saying, hahahahaha, to funny, maybe i should have worded that differently, hahahahaha

I did the same thing....i replaced the smoking with drinking coffee, so instead of going out side with a cig in my hand i had a cup of coffee and did the pounds come flying on, lol....but i was slowly able to get off the coffee and go to like diet coke, and then i was able to slowly go off diet coke to sweet tea, and then…

Hi there and welcome!! You have came to the right place for motivation!!! There are loads of people on here in your same shoes and have came together to share recipes work out tips and just to be on here to nag and complain and get advice :)....So happy to see you join, feel free to add me if you would like :)...always up…

Great progress!!!

hahahaha dizzyness is an understatement, hahahahahaha....just doing the level one drills i get dizzy and out of my sorts....

I use a heart rate monitor and i usually burn between 450-500 depending on the day and how i am feeling :) im on Day 4 but hanging in there and going strong!!! good luck!!

Hey everyone!!! I am a stay at home mommy as well. I am also a military spouse. We have three children ages 8, 6, and 5. Two of them love soccer and the other is my girly girl who LOVES ballet. My days are finally slowing down now that soccer is over, but going to try and get them in something else to keep them physical at…

Great job!! You can really see it in your arms and back and for it to only have been a week you are off to a GREAT start!! Keep it up you will be to your goal in no time!!!!

Wow!!! Great job to all of you!!! I am 5'4'' and I am in the same range and shooting for the same goal!!! Good luck!!!! Feel free to add me for support!!!!

Welcome!!! MFP is great for motivation!! Never give up and keep going and never forget its O.K. to slack everyone ONCE in awhile :) Good luck and sending an add your way!!!! :)

I always suggest to people who are wanting to start loosing weight to make sure you detox and do a body cleanse....if your body doesnt have the right good bacteria in it then you could be wasting your time killing yourself for no results....then I would agree with everyone talking about the BeachBody programs and just…

I agree with everyone on this, you should get a second opinion on your knees....in the meantime I would suggest either wrapping your knee or wearing a knee brace and see if that makes a difference. Nothing big just once from like walmart. Or just do low impact, like on jumping jacks and things that cause you to put alot of…

I didnt do the P90X, but I did do the Insanity program, or should I say I attempted it, lol...Im not obese but I am considered slightly over-weight and I have not been able to keep up with the video, i got through each session but my body was hurting so bad and was just so wore out that I couldnt do it every day like your…

New to the group!!! And sooooo happy I found a group for Insanity!!! I have started and stopped and started and stopped, BUT I am willing to give it another go and keep trying until I get through the whole program with one shot! My goal is to start with day 1 this Monday on April 4th! Any advice??? Feel free to add me for…

I feel ya, I was doing GREAT, I had 16 pounds come off like BUTTER, and now I am stuck at the same weight. But I have been working out more, so I may not be eating the right amount of calories like everyone is saying. But its hard, cause I went from not working out and staying right on 1200-1300 calories a day for about a…

Yoga would be better for flexibility....Pilates is for muscle endurance as well as some flexibility, but yoga focuses more on that.

I prefer pilates to yoga, mainly because its a little bit more upbeat and you move around alot more...it just mainly depends on if you are looking for something to do stretching and relaxing only or if you are looking for a little bit more than that. :)

Got netflix???? If you do, just search for either pilates or yoga and just do some good stretching and relaxing, can get you loose and make you feel a little bit better and also wont let your muscle get sore and stiff so when you are better to go to the gym you wont be hurting as bad :)...get better soon!!!!