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Although oil is beneficial, I find that I can satisfy my sweet tooth with fruit-based desserts, like baked cinnamon apples sprinkled with oatmeal. Sugar free jello is a great option, along with sugar-free instant pudding or low calorie Popsicles. But I still agree that portion control is the way to go when craving your…
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Try writing down all the benefits to losing weight and hanging them on your mirror or fridge! Reminding myself why I need to stay focused always helps me stay motivated :)
