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I was diagnosed with hypothyroidism seven years ago when I was pregnant with my first child. The thing that makes the biggest difference for me is going by how I feel rather than how standard lab levels say I should feel. According to standards, anything under 3 for TSH levels is good enough. Well, it's not good enough for…
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I started in early October at 229. I'm down to 218.5 as of this morning. I started working out about two years ago, but I've never seemed to get lower than 220. So this year I've decided I need to get serious about my calories. My first goal was 10 lbs lost, and I've made that, so my next goal is to be 199. After that, I'm…
