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It's incredibly important to know your real RHR (Resting heart rate) before you figure out any of the rest. Take your HR immediately when you wake up in the morning for at least a week (as long as you weren't having a nightmare or naughty dream LOL) and average it out. That's your RHR, then go from there. If your resting…
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Sorry for pushing Canadian Rowers all the time but I very partriotic and to be honest Canada has produced some of the best rowers ever. Here's Derek O'Farrell (Canadian National Team Rower) showing some aspiring rowing coaches proper technique. Enjoy! http://www.youtube.com/watch?v=AkBQlSjmxd4
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I'm having the saem problem. I notce the weight loss in my upper body (slower in my gut area) my legs, etc. But my face look the same as it did 32lbs ago! I've taken just head shot pictures and they all look the exactly the same. I want a chin!
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"...he said that his team breathed in on as they recovered, then breathed out most of the air on the catch and a final huff out right at the release." That's exactly how I breathe. Not from practicing it though, it just feels natural to me. Sometimes when I ffel low on oxygen I take a great big in and out but it kinda…
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Yes I post on the logbook at least once per week when I get around to hooking up my laptop to it. I try to challenge my record once per week.
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Hi Everyone! You can see my info and stats on my profile. I've been rowing for almost two months on my Concept 2 and I love it. Been steadily climbing up the rankings on my C2log even though I started in last place LOL. This morning I rowed the 30min workout and finished with 6253 meters! That's my high. For my size I…
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Man, don't be so down on yourself. I was 33 and nearly 400lbs and found a wonderful woman who eventually became my wife. I'm now 41 and this fall was 415lbs my wife is still with me! I decided that was enough though. I purchased a concept 2 rower and I've been givin er *kitten* for almost two months now. I've lost 17lbs so…
