clarksnack

Similar feelings. Low Carb for a long time. Keto for one month. I was stalled at the same weight for a month. Read Jimmy Moore's book and changed my macros - went Keto. Amazing initial results. Lost 5 lbs in 9 days. WOW. Stayed at that weight for 10 days, then gained 4 back. Stayed there since. So in 30 days I actually…

Great conversation. After many years of being low carb and trying to get my protein higher than my fat, I read Keto Clarity. This was the first time I had heard that too much protein might not help in losing/maintaining weight. I've lowered my protein and have seen result. My macros are very similar to KaroshiQueen... on a…

I love your post Jan. Thanks for sharing!