crazypt

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  • Go ahead and add me as well. I am a Phyiscal Training Leader (Military) and I have some good workouts. They may not help slim down, but WILL get you tone and muscular endurance :D
    in Starting Again and Looking for Friends Comment by crazypt August 2013
  • Watch, I am also doing Insanity and I am on the 2nd month. I honestly feel your pain about hurting lol. The best thing to do is take it slow the first week to get used to the exercises and during the 2nd week is when you wanna bring it. What I do, is normally take a protein shake and a bananna due to the Potassium which…
    in Aching... Comment by crazypt July 2013
  • Dnt, I would not worry about it, you will NEVER see results in 1 week due to the fact that the more we workout, we actually BUILD muscle while losing fat. The key to remember is that muscle is 2x as dense as fat and no matter what we do when we workout, we are burning calories/fat BUT at the same time we are actually…
    in Not loosing anything :( Comment by crazypt July 2013
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