silversurfah Member

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• Conatulations ! Great work !

  in Nearly 2 stone lost and 6% body fat Comment by silversurfah October 2012
• Awesome I have my sights set for the half triathlon on the Big Island! Will do a sprint tri in June 2013 then who knows!

  in 112 miles bike ride! Comment by silversurfah October 2012
• Wow ! That's fast how did you do it? All diet or some exercise also?

  in 3 months 51 pounds Comment by silversurfah October 2012