silversurfah Member

I did struggle with the heat too .. that's why I am going back .. I want to beat it ... Need to hydrate much better than I did last time ... Looking forward to the challange !

Planning on... Hawaii (Honu) IM 70.3 in June Timberman IM 70.3 August Maybe a half marathon or two thrown in.. not sure .. focused on Hawaii.

A few additional thoughts... 1. Fit on a bike is very important If you have your seat height wrong it will ruin a ride and make you very sore. A small investment and time and a little money at a local bike shop will help considerably. 2. Consider your route... spend some time with google maps and map out a good route with…

Totals for the Month: Swim: 9.8 Bike: 397.0 Run: 105.1

August to date: (Had a rough week last week so finally getting back to workouts) Swim: 9.8 Bike: 377.0 Run 99.1

Had a pretty good week ... to date ! Swim : 9.80 Bike : 255.00 Run : 79.1

To date: Swim : 5.85 Bike: 104.0 Run 44.2

Looking forward to seeing your race report... best of luck to you !

Swim 4.6 Miles Bike 48 Miles Run 33.2 Miles Need to get moving on that bike ... looks like good weather this weekend so should be able to get at it.

Swim 0.6 Bike 48.0 Miles Run 27.2 Miles

I had a pretty good start today so I guess I am in Swim 0.0 Bike 20.0 Miles Run 13.2 Miles

Final for the month : Swim 10.2 miles Bike 507.4 miles Run 118.1 miles

To date: Swim 10.2 miles Bike 467.2 miles Run 118.1 miles

To date: Swim 10.2 miles Bike 447.2 miles Run 104.7 miles

To date: Swim 10.2 miles Bike 447.2 miles Run 94.7 miles

To date: Swim 10.2 miles Bike 401.2 miles Run 91.7 miles

To date: Swim 7.7 miles Bike 341.5 miles Run 79.7 miles

Getting close to my third this month To date: Swim 7.7 miles Bike 280.8 miles Run 75.7 miles 55.2 Bike to go and 2.9 miles running.... should be able to knock that off tomorrow..

Latest update... focus on bike for the remainder of the week rain is finally stopping ! Swim : 6.7 Miles Bike : 228.6 Miles Run : 75.7 Miles

Swim : 5.7 Miles Bike : 228.6 Miles Run : 52.7 Miles

Totals as of today Swim : 5.7 Miles Bike : 181.6 Miles Run : 47.7 Miles

Made the first one.. Distances to date Swim: 3.5 Miles Run: 26.5 Miles Bike: 127.6 Miles

Close but not there yet.. Swim: 2.5 Miles Run: 22 Miles Bike: 107.6 Miles

Update as of 7/5/14 Swim: 2.5 Miles Run: 22 Miles Bike: 62 Miles If all goes well tomorrow should make the first one

Hopefully I will do a little better than last month.. So far: Swim: 0 Run: 9 Bike: 20 I have a 5k race Friday so I am going kinda lite before the race but will pick it up Saturday.

Month totals: Swim : 7.25 Bike: 278 Run : 59

Thanks .. First two weeks of this month were rough .. lots of travel and the recovery.. Added a bit more today. Bike 186 Miles - (42 today) Run 26.5 Miles - Swim 3.75 Miles - (added .25 today)

Some of it may have to do with where you are riding. Where I live there are a lot of hills but when I go to Florida it is flat and my average speed improves considerably. A second factor may be the bike you are riding. Are you on a road bike ? Has it been tuned and lubricated recently? Learning how to ride correctly (read…

Done ... Bike 144 Miles - Done Run 26.5 Miles - Done (4.5 this morning) Swim 3.5 Miles - Done This was fun. Thanks to Capt Apollo for the idea !

Almost there... added 10 miles of running today Bike 144 Miles - Done Run 22 Miles - 4.2 to go ! Swim 3.5 Miles - Done