silversurfah Member

Just got back from a 5 day trip did an 8 mile run and 42 bike today so far... Bike 144 Miles (42 today) Run 12 Miles (8 today) Swim 3.5 Miles (1 while away)

Added some running and completed the swim today... So far.. Bike 102 Run 4 (3 today) Swim 2.5 (2.25 today)

I'm in ! Did Hawaii half IM on May 31 so recovering... So Far this month Bike 102 Run 1 Swim .25 This should give me some motivation to get going !

Congratulations... Great first tri results !

Congratulations on your accomplishment ! That was an excellent write up.. a good friend of mine was in that race .. I was planning on entering it myself but registration was closed by the time I had made up my mind.. maybe next year !

Thanks Jim. This is helpful, I have plenty of time before the race and fortunately lots of time to train but as you say, my goal is to finish comfortably. I am strong in the swim just wondering what others feel makes more sense to focus on bike or running? I am equally bad in both.

Congratulations TBY .. Great work !

Team Spokes MTD: 446.5 Miles 718.57 KM As of 4/28/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km 4/5/2013 50 Miles 80.47 Km 4/6/2013 0 Miles 0.00 Km 4/7/2013 12.5 Miles 20.12 Km 4/8/2013 0 Miles 0.00 Km 4/9/2013 0 Miles 0.00 Km 4/10/2013 65 Miles 104.61 Km…

Team Spokes MTD: 421.5 Miles 678.34 KM As of 4/27/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km 4/5/2013 50 Miles 80.47 Km 4/6/2013 0 Miles 0.00 Km 4/7/2013 12.5 Miles 20.12 Km 4/8/2013 0 Miles 0.00 Km 4/9/2013 0 Miles 0.00 Km 4/10/2013 65 Miles 104.61 Km…

Team Spokes MTD: 391.5 Miles 630.06 KM As of 4/26/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km 4/5/2013 50 Miles 80.47 Km 4/6/2013 0 Miles 0.00 Km 4/7/2013 12.5 Miles 20.12 Km 4/8/2013 0 Miles 0.00 Km 4/9/2013 0 Miles 0.00 Km 4/10/2013 65 Miles 104.61 Km…

Team Spokes MTD: 366.5 Miles 589.82 KM As of 4/20/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km 4/5/2013 50 Miles 80.47 Km 4/6/2013 0 Miles 0.00 Km 4/7/2013 12.5 Miles 20.12 Km 4/8/2013 0 Miles 0.00 Km 4/9/2013 0 Miles 0.00 Km 4/10/2013 65 Miles 104.61 Km…

Team Spokes MTD: 316.5 Miles 509.36 KM As of 4/17/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km 4/5/2013 50 Miles 80.47 Km 4/6/2013 0 Miles 0.00 Km 4/7/2013 12.5 Miles 20.12 Km 4/8/2013 0 Miles 0.00 Km 4/9/2013 0 Miles 0.00 Km 4/10/2013 65 Miles 104.61 Km…

Team Spokes MTD: 266.5 Miles 428.89 KM As of 4/13/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km 4/5/2013 50 Miles 80.47 Km 4/6/2013 0 Miles 0.00 Km 4/7/2013 12.5 Miles 20.12 Km 4/8/2013 0 Miles 0.00 Km 4/9/2013 0 Miles 0.00 Km 4/10/2013 65 Miles 104.61 Km…

Team Spokes MTD: 241.5 Miles 388.66 KM As of 4/10/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km 4/5/2013 50 Miles 80.47 Km 4/6/2013 0 Miles 0.00 Km 4/7/2013 12.5 Miles 20.12 Km 4/8/2013 0 Miles 0.00 Km 4/9/2013 0 Miles 0.00 Km 4/10/2013 65 Miles 104.61 Km

Team Spokes MTD: 176.5 Miles 284.05 KM As of 4/7/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km 4/5/2013 50 Miles 80.47 Km 4/6/2013 0 Miles 0.00 Km 4/7/2013 12.5 Miles 20.12 Km

Team Spokes MTD: 164 Miles 263.93 KM As of 4/5/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km 4/5/2013 50 Miles 80.47 Km

Team Spokes MTD: 114 Miles 183.46476 KM As of 4/4/2013 4/1/2013 11 Miles 17.70 Km 4/2/2013 76 Miles 122.31 Km 4/3/2013 14 Miles 22.53 Km 4/4/2013 13 Miles 20.92 Km

Team Spokes MTD: 101 Miles 162.54334 KM As of 4/3/2013 4/1/2013 11 Miles 17.70274 Km 4/2/2013 76 Miles 122.30984 Km 4/3/2013 14 Miles 22.53076 Km

Team Spokes MTD: 87 Miles 140.01258 KM As of 4/2/2013 4/1/2013 11 Miles 17.70274 Km 4/2/2013 76 Miles 122.30984 Km

I'm confused how does one sign up?

I would like to join in... I should do at least 500 miles next month.

bump

Still sitting at 193 this week.. Been a rough week due to a business trip... Off for 2 weeks now so should see improvements next week.

Weighed in at 195 That's 3 pounds for the week...

Weighed in at 198 that makes 50 pounds lost and now under 200 !! 180's here I come

Weighed in at 199 this morning ! Lots of exercise and watching the diet. ..

Starting weight - 248 lbs Current weight - 200 lbs Goal weight - 155 lbs

Wow that's alot in 1 week !

Just joined the group ! Weighed in at 205 this morning (maybe 204 I have trouble seeing the lines on the scale but I will log it as 205). Down 43 in 4 months but really have to put it in high gear now. I am looking to drop another 50 pounds and I know it will not be all that easy. Currently resisting eating pizza in our…

That sure does feel good. Congratulations.