avriebowmandean

Hi there, I am doing MRC again and I want to know what is your food menu. Did you eat the same thing for breakfast, lunch and dinner or switch up? I am having cravings and kind of hungry. I am trying to drink extra HNS. Thank you Avrie

Hi I just started MRC what people on the diet typically eat for Breakfast and what do you do when you are hungry. The lady at MRC said to drink another HRS. I need some tips! I know the diet it works because I did it 13 years ago, but that was when the supplements had extras in them.