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Or is it based JUST on the BPM? Idk what that is for me.
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It really depends on how fit you are! The fitter you are the lower your resting heart rate will be. The average for females is anywhere between 70-75. But again it depends on how fit you are. the last time I checked, my resting heart rate was between 52-55bpm. Which is why I'm so curious, mine seems abnormally high then.…
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Lost 1 pound since Sunday. :) 9-14 to go.
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Aye Freaki'n men to that.
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Oh oh that's me! lol :) Sending a request. :)
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Lets get to know each other -- Where are you from? What is your favorite color, season, food, and television series -- and why? What are your favorite workout routines? I'm from Georgia! Favorite color: Orange. Season: Autumn. Food: Peanut butter, mmmm. Television series: Grey's Anatomy. I want to lose anywhere between…
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A shiny belly button piercing to go with my flat and toned tummy. :)
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Current weight: 123 Goal weight: 115 or less. :)
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Shooting for 15 LBS. But toning muscle groups at the same time so not quite as concerned with the number on the scale as much as measurements. :)
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Daily. But I recommend weekly.
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It's normal. You're replacing fat with muscle. Muscle weighs more than fat. Some people actually GAIN weight and get discouraged. But it's not the number on the scale you should be focusing on at all. It's all in the measurments! Keep working. :)
