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I don't know if this will work for you but I had to create my own entries. So when I was going through the C25K program I broke down the minutes of walking & running, looked at the estimated calorie burn, combined the totals and created entries based on what week I was on in the program and the estimated calorie burn. The…
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I decided to abstain from eating animal-based foods (basically going with a whole foods, plant based diet) and to stay away from anyone or anything that is negative and soul crushing. On the plus side I decided to devote at least 10 min every day engaging in a positive activity, whether it is kind words to myself or…
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SW 235.4 CW 234.4 1 lb down - 9 to go!!!
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I lose 10 lbs I will definitely have to go buy some more dress pants for work. The ones I have now are sagging in too many places. Keep the motivatiion coming!
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235 as of this morning. I wish everyone luck!!!
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I'm in!!!! I need the extra motivation. I have a trip to cabo planned in Dec.
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The same thing happens to me all the time. I just plan to not obsess over the scale during that week. I just pay more attention to my cravings, avoid overeating & maintain my exercise regimen. I often found that the lbs I supposedly gained (if I didn't over indulge) often are not there after the week is over. Stay strong.
