grannylittle

I would like to do that with you...Ruth Is today the first day?

That is good idea do not sit down until you got in 15 minutes of walking...

Having a balance of right amount of energy for exercise extra. YOu are busy and losing weight... Give yourself time for all adjustments. Keep records. First eat right...drink water.. Get an even losing.psttern. ..then when you are not losing then kick in some exercise to move again. If you are not eating enough then the…

very good attitude and you will get there. The exercise is so important for toning. Those angle wings on the back of the arms can do also. Get bar bell of 1 lb or can of vegatables Bend ovderchair and put one arm on chair Then bring arm to chest start easy and do every day It will happen ...

I understand your concern... I had a 100 lbs to lose. I needed both knees done...so got 50 lbs off... Now I am working on the additional 40/50 lbs. I am alot older than you...I am 71 1/2 It is harder to carry around the weight... Just 50 lbs make it so much easlier... There was one lady that went to the pool for an hr…

I am grest granmother of 11. Just started here. Look forward to be on your team. oh I am 71 1/2 Ruth