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Grilled chicken thigh, oven roasted siraccha broccoli and brown rice
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You have come to a community of like minded people. We have all been where you are-wondering how we got there and how to take control back. Set achievable goals, surround yourself with supportive people and take your life back. You can do this if you believe in yourself!
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I have lost 30 lb this year by eliminating 'white products' from my diet, avoiding processed items as much as possible and reducing animal protein intake. I have found eating this way to be more of an inconvenience than a problem. It takes a bit of planning and educating yourself but my body sends me a very clear signal…
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I travel weekly and it is never easy. I make my own trail mix. I can snack on it, put it on oatmeal or a salad. I change it up each week so it doesn't get boring. I always grab a couple of pieces of fruit from the hotel if they have a bowl sitting out in the breakfast area for a snack later. I travel with a couple of…
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I just found this board and it has my name written all over it. I would love to join you ladies! I am new on MFP and still trying to find my way around. Is there a way to 'bookmark' this group so I can easily find you on my mobile app?
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Minimally processed foods. I do enjoy dairy (milk, cheese and yogurt) and try to limit meat to once or twice a week at most. I avoid white foods and added sugars. Sodium becomes a non-issue for the most part since most Americans get the majority of their sodium from processed foods.
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My standard breakfast: 2 handfuls of baby spinach 1 stalk of celery 1-2 frozen bananas 1/2 avocado 1/3 cucumber 1 lemon, peeled handful of fresh parsley 2 c of water Blend well and enjoy.
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Sending a FR. My second day here. I need someone to show me the ropes :)
