conwaytas

You can try carb cycling which tends to work really well for people that are under 15%bf. http://www.leangains.com/ Have a read of it.

thanks heaps for this advice, i might have to go out and buy me some bacon!

oh man that sounds good (bacon cheese burger with no bun)

Ooo cheese sticks, thats a good one. Yeah I have been smashing cheese and peanut butter for awhile now, trying to find other foods that can help. Cheers for the reply bud.