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Another huge benefit I get from the LCHF lifestyle with endurance training was I noticed I had a lot less inflammation and less recovery time between my workouts.
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I've been on a LCHF diet for the last year. I've ran my first full marathon on this and last month I completed my second Ironman 70.3 on nothing more than one packet of almond butter. That's 5,000 calories I burned and 7 hours of work with about 200 calories in. I've raced with high carb prior and would have the "crash"…
