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mmbrockman Member

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  • Typically MWF will be fasting schedule, but this 2nd week we are doing 2 days only on Sunday and Tuesday due to personal schedule and ramp up. (Doing this with hubby) First weigh in showed 4.5 lbs lost. Non-fasting days we will eat normally, but try to build in more healthy choices. For me, i will look to eat number of…
    in Post your weekly progress here. Comment by mmbrockman January 2019
  • My husband and I were searching for a way to lose weight - yo-yo’d for years, and saw an news item about a women who had lost 60 pounds in 7 months on IF. She was on TV, i watched her interview and then she said she saw a BBC documentary. So i found that and watched it. Then i just started doing more investigation and…
    in How did you hear about ADF? Comment by mmbrockman January 2019
  • I am on the 1200/day. I usually eat like you, 1-200 morn, 300 or so lunch, 500 for dinner and then rest is snacks throughout day or evening. One thing I will tell you, is also listen to your body and the hunger pangs...its good to feel a hunger pang. that is a sign that you are burning fat. If you never get hungry, then…
    in When do you eat your calories? How to break it down?... Comment by mmbrockman February 2011
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