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didn't have food on every corner, gas stations were for gas, not food and drinks. candy and fast food very rare treat. always outside and active. only 3 channels on tv and parents limited viewing hours. no video games. Oh and didn't have all the chemicals added to food, no chemically altered veggies, no growth hormones in…
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To drink 8 glasses of water every day, to eat healthy and to do exercise 6 days a week, every week until Christmas. The final result of 91 days of water, good food and exercise will be my Christmas present to myself. (well that and the amazing sense of accomplishment and pride in myself!!)) That is MY goal. What's yours?
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For all of you who have posted pics, Fantastic Job and you look happy! . You are all beautiful and inspirational. I am just starting out and it is good to see that it can be done I just need to stick with it.
