ashaver_21

I've been doing the 90 day revolution, its a nice slow start. Ive noticed a lot of the moves are also in 30DS. I figured meaning I am an over achieving mental case that I would do both... :# As for weights I only have 3's so I need to go buy more.

Name: Ashley Age:29 Height: 5'4" Highest Weight 175 lbs Current 170 lbs Goal 130 lbs I am a mom of two, a girl and a boy that are two years apart. I had them right out of high school. I stayed pretty fit up until about a year ago. Ive competed in marathons and body building comps. I injured my knee during a race and…

How do I save this so I can return to it faster with out having to search everytime? Can we make this a group?

I am in!! Add me!

Here is a fun one for ya! Do any of you time out your meals? For example Protein shake at 6am, Oatmeal and a hard boiled egg at 9am, Veggies and baked chicken at 12pm, protein bar and a cup of blueberries 3pm, ect?

Wow sounds like a lot of great ideas! Thanks so far and encourage more people to add to this discussion!

I am new to the group, however think this sounds like a great idea. In past challenges to keep everyone motivated we had a start date and an end date. There was a weekly challenge in itself. We posted everyday with a general report and at the end of the week we would post our weekly total loss, and our goal. At the end of…

Mamareese, yes your hubby is right! If you can try a 30 min cardio in the moring when you wake up and then have some whole grains for breakfast. The complex carbs start to break down in three to four hours to give you energy right before a fruit snack or a light lunch. Also by having the complex carbs in the morning it…

Allright first day of the madness! What are all of you doing to lower your BMI's? I have been doing a lot of cardio! The snow makes it hard to run outdoors so I have been doing dvds and my wii! I wear a heart rate monitor with chest strap durning my workout and then because I haven't figured out how to manualy input my…

I would love to be in! So we will check in every tuesday? I am so excited! My starting BMI is 26.3...

Thank you!

Hey Violet, I use Advocare meal replacement shakes. They have 24 grams of easily digestible proteins and 50% of the daily value of bone-supporting calcium. I don't drink milk or eat cereal so the calcium is a must for me. You mix it in water or blend with fresh or frozen fruit for flavor variety. It comes in chocolate or…

Hey everyone, I would love to join! I have been using the EA sports active personal trainer. I just follow the 30 day challenge and work it by tossing in some fun sports and boxing after to fill in the time. Last night for the first time I set my daughter a profile so she could work out with me. She is six and even though…

"If you don't like something, change it. If you can't change it, change your attitude. Don't complain."– Maya Angelou

This is a great topic! I find myself upset to know that there are people out there that are to lazy to cook for their kids. I have a few friends that have obese children but yet the parents eat right and go to the gym everyday. What ever happened to including your kids or educating them? As for this woman mentioned it…

I have migraines ever since I was little. My parents always thought I was just using it as an excuse to get out of doing things. I was always very active in sports and dance. They started getting worse when I turned 16 and it put me in the hospital. They gave me a shot of morphine and a shot of Imitrex one in each butt…

LOL I love your story! I have two kids as well and I am 24. I have a 6 year old girl and a 4 year old son. I was very slim even after I had my daughter. I was 140lbs when I went in to have her and the day after I had her and was able to go home I weighed 125lbs. Shortly after I went back down to 108lbs. When I was prego…

Welcome, I am a young mother myself! This site is great for motivation and to meet new people with the same goals. I am part of the fab fours. This group is amazing and the woman are very informative and nice. We have a four week challenge where you set your goal to meet in 4 four weeks. We also have daily challenges which…

Yes join us on the fab fours!

I love it lol there were to many posts between today and yesterday about PMS! I wanted to quote a couple but I figured this will work! :flowerforyou: Even thought we are moody, bloated, in pain, cant concentrate, irritated, ummm well and *****y we can pull through this. If you work out just as hard during your monthly you…

Ya I read those too, most of them sound like people who get upset about anything and everything! :tongue: I am not one that breaks routine very often so I think that if I feel comfortable with it, its ok! :wink: Thank you for being one of the vertebrae in this groups spine! With out you we would all fall apart, same with…

Today was amazing, I was kinda of suprised thought with how few people got on and posted today.... I logged all my food which was really easy:tongue: I had my first mixer (party) today! It was so much fun! I set up a table that had a bunch of health and fitness products, a 5lb blob of fat, and before and after pictures of…

Oh my gosh bluenote, I am so sorry to hear that. I hope you get better soon! Do take it easy don't want you to get pleurisy:sick: Please stay in-touch as much as possible! I will be praying for your health!

Sorry not trying to sell anything just to let everyone know! Just excited because I think I found something that works for me and that can help me get off my plateau!!!! yea me!!!

For anyone who is wanting to research AdvoCare you can go to www.advocare.com/09121259 They have a medical board that has a bunch of info on gluten free products and other important information. When I bought my 24 day challenge pack I had the option of becoming a distributor, so I did!

Good afternoon Ladies! Just wanting to check in and see how everyone is! :flowerforyou: I wanted to let all of you know that I am starting myself on AdvoCares 24 day Challenge! Today is my first day! Everyone I talked to and have met have seen amazing results and I want to be one of them! There is a lot of just saying no…

Oh man, All of you ladies have done such an amazing job! I don't know whats wrong with me.... I watch what I eat I am at 1200 Calories, I never go over on my fat intake. I exercise everyday, sweating my butt off! I have not been able to hold anything down but broth for the last two days.:sick: I still managed to gain:mad:…

Good afternoon ladies! A little disappointed in my workout. I just have to keep in mind that muscle weighs more then fat. A week before this challenge I lost a total of 8lbs I am guessing water weight. I have not strayed from my diet or my workouts. I have gained it back but look thinner and feel great other then having a…

[/quote] I read this and its like my life's story!!! :tongue: I have always planned on getting a tummy tuck to. I wanted to after my son but my mom talked me out of it. She said " Now your going to meet a nice boy and he is probably going to want a kid of his own." See up here in Spokane non of the doctors will do them…

I read this and its like my life's story!!! :tongue: I have always planned on getting a tummy tuck to. I wanted to after my son but my mom talked me out of it. She said " Now your going to meet a nice boy and he is probably going to want a kid of his own." See up here in Spokane non of the doctors will do them unless you…