tco1y

Thank you. Food is one of the main comforts I have, but when I start emotional eating, I don't have the willpower to stop. It just becomes this huge binge. Then I feel guilty and depressed that I did it. I'm going to be using the numbers that they give me in my food diary on here to keep track of calories and how many I've…

Grevisj, this isn't exactly my first time on here either! I can totally understand wanting to eat better. Eating better and exercising regularly are two of my goals. My weight loss goal is to get down to about 150. I plan on going to the gym at three times a week and doing yoga the days I don't go. I really need to work on…