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Thank you. Food is one of the main comforts I have, but when I start emotional eating, I don't have the willpower to stop. It just becomes this huge binge. Then I feel guilty and depressed that I did it. I'm going to be using the numbers that they give me in my food diary on here to keep track of calories and how many I've…
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Grevisj, this isn't exactly my first time on here either! I can totally understand wanting to eat better. Eating better and exercising regularly are two of my goals. My weight loss goal is to get down to about 150. I plan on going to the gym at three times a week and doing yoga the days I don't go. I really need to work on…
